Mitchell Hooper Talks About His Painful Highway To Profitable 2026 International’s Most powerful Guy

strongman champion mitchell hooper standing at the victory podium holding the strongman champion tro.jpeg


Energy sports activities enthusiasts in Myrtle Seaside, SC, on Apr. 23-26 were given handled to probably the most closest International’s Most powerful Guy competitions in fresh reminiscence. In addition they were given to look a brand new champion topped for the fourth consecutive 12 months. 2023 winner Mitchell Hooper overcame 2025 winner Rayno Nel in a decent contest to win his 2d profession WSM championship.

Hooper’s 2d win on this contest comes after profitable his fourth consecutive Arnold Strongman Vintage name in March and the 2025 Rogue Invitational sooner than that. This is thought of as his tenth primary name in his quick profession, and if there used to be any argument about who the most productive within the recreation is, “The Moose” feels that discuss is over.

“I’m the most productive on the planet. I’ve been for 4 years now, happening 5. And the cause of this is I flip as much as a display able to win.”

How Hooper Received With a Torn Meniscus: Damage, Technique & Psychological Toughness

Hooper’s prep for this festival used to be closely affected all the way through his prep for the Arnold. He showed that he tore his meniscus all the way through his preparation for that contest, then irritated it all the way through the Austrian Oak Press tournament on the contest. Even supposing he nonetheless gained, his prep for International’s used to be nonetheless compromised.

“I couldn’t run; I couldn’t stroll correctly. I used to be very, very interested by my knee. Then my again began to behave up on account of reimbursement.”

Hooper known as an audible and advised his trainer that he would center of attention on getting “health club sturdy” as a result of he knew methods to do the occasions and didn’t need to compromise his coaching to any extent further.

“It used to be most certainly smarter that method. I used to be most certainly more energizing coming in; I most certainly lasted longer,” Hooper mentioned. As anticipated, he had no hassle going via his qualifying warmth and advancing to the finals. He and protecting champion Nel have been the highest two finalists going into the weekend. Unusually, three-time winner Tom Stoltman struggled early within the festival and didn’t make it via. That necessarily made the weekend a two-man race.

Hooper said, “I regarded on the roster and I believed I truly have the danger to run away with this.”

Strongman competitor and two time strongman champ Mitchell Hooper pulling a mac truck at the 2026 strongman competition
WSM

That used to be more uncomplicated mentioned than performed, it grew to become out. The primary day of the finals integrated 3 occasions; the Turn and Elevate, Deadlift for Reps, and Titan’s Toss. The primary two occasions have been about motion and static energy, either one of which might take additional tolls on Hooper’s knees. The Titan’s Toss featured quite a lot of weights having to be tossed over a bar that were given upper as the development went on. Referred to as a grasp technician, Hooper felt those occasions have been strengths for him. On the other hand, Nel gained all 3 with Hooper taking or tying for 2d in all 3.

Hooper went into the overall day of festival in 2d, however he had invested an excessive amount of to surrender at this level. That funding went past the educational and vitamin on my own.

“I introduced out my physio, and I were given extra physio remedy within the ultimate 3 days than I’ve gotten within the ultimate 3 years.”

Hooper even took lidocaine injections into each knees previous within the morning. This is not anything new to him or others on this recreation that isn’t identified for its longevity with a couple of uncommon exceptions.

“I think like 5 years on this recreation has elderly me most certainly 30, in relation to how I think after I get up within the morning.”

And it’s no longer like Hooper is lazy about preparation; slightly the other. He will pay consideration to each unmarried element from the meals he eats to how he trains or even what he makes use of all the way through the contest, comparable to his AIRWAAV mouthpiece that he feels is helping him when he’s at the festival flooring.

“AIRWAAV is without doubt one of the few issues I gained’t teach or compete with out. It is helping me breathe higher, brace tougher, and keep locked in when it issues maximum,” Hooper shared. “Profitable International’s Most powerful Guy takes each benefit you’ll be able to to find, and that is considered one of mine.”

The enhance of his circle of relatives that used to be staring at from the sidelines used to be more potent than the ache he used to be having to dam out in this ultimate day of festival. It all started with the Max Log Raise, the similar form of tournament that irritated his harm on the Arnold. Hooper tied for 2d with a boost of 209 kilograms (460 kilos). Trey Mitchell of the United States if truth be told gained the development through lifting 4 pounds extra. Nel took fourth in that tournament. That used to be the door that Hooper wanted opened going into the overall tournament, the Atlas Stones.

The Atlas Stones is a strongman custom. The boys will have to elevate regularly heavier stones as much as their podiums within the quickest time imaginable, as much as 60 seconds. Those huge spherical stones weighed in a variety of 140 to 210 kilograms (308 to 462 kilos).

Mitchell gained this tournament as smartly, however he used to be thus far in the back of Hooper and Nel that the most productive he may do total used to be 3rd position, which he clinched. Now, Nel and Hooper are going head-to-head for the name. Each males may handiest entire 4 of the 5 stones, however Hooper did it in seven much less seconds. Once he showed his end, his hands went up in victory, and his circle of relatives joined him at the festival flooring to have a good time. He used to be most likely nonetheless feeling ache within the aftermath, however what he felt within the second used to be a lot more potent.

“Having my little ones staring at and my circle of relatives right here, it’s no longer exhausting to dam (the ache) out. You gotta do it.”

2026 Strongman Champion Mitchell Hooper cheering on a fellow competitor
AIRWAAV

What’s Subsequent for Hooper After His 2nd WSM Name?

Regardless of what many informal enthusiasts would possibly suppose, the game of strongman is a lot more than one contest. There are more than one organizations and lots of competitions all over the arena, and the elite of the game compete regularly so they are able to proceed their careers and make a dwelling.

Hooper already has points of interest set on long term competitions however is mindful that a few of the ones plans would possibly wish to be placed on pause on account of the additional harm he did to his knee.

“I without a doubt need to get this knee scanned as a result of if I used to be a having a bet guy, I’m lovely certain I want surgical operation.”

The wounds and restoration are the character of the beast this is strongman, and Hooper has already invested so much each bodily and mentally into this adventure. Whether or not he’ll be capable to compete in occasions such because the Strongman Vintage on the iconic Royal Albert Corridor in London or the Rogue Invitational later this 12 months is still noticed, however the one Canadian to win International’s Most powerful Guy now has two of the ones trophies in his ownership. He’s specializing in that for now as a result of he is aware of that once he does go back to festival, his greatest competitors within the recreation can be ready.

“It’s exhausting to not see me, him, and Tom having a host of battles for a very long time to come back.”

Observe Hooper on Instagram @mitchellhooper and subscribe to his YouTube channel to look extra from his enjoy in Myrtle Seaside.

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