Buendia opened a business health club in Roseville, CA.
Ultimate up to date on December nineteenth, 2025
4-time Olympia Males’s Body champion Jeremy Buendia‘s decade-long dream of the economic “Stoik Fitness center” was once in any case discovered in Roseville, CA.
With handiest 8 weeks till the 2025 Olympia, which might be Buendia’s closing, Buendia’s contest prep has been balanced with developing his bodily and non secular sanctuary.
[My wife and I] would take a seat and discuss the easiest health club we wish to open…now we have now it.
—Jeremy Buendia
A Neighborhood-Pushed Fitness center
A few of my lifestyles’s best possible recollections and maximum vital courses had been in a health club.
—Jeremy Buendia
Stoik Fitness center prioritizes group, encouraging camaraderie that displays the conclusion that gyms must construct “characters and spirits” along aesthetic physiques.
Stoik’s Apparatus Variety
Each device at Stoik Fitness center was once selected for efficiency and accessibility. Highlights come with:
- Nordic Hamstring Curl (NHC): Buendia described the NHC as “probably the most tricky workouts.” Research that includes 1000’s of topics display that more potent, harder hamstrings result in dramatic damage discounts. (1)(2)(3)
- Vertical Hip Thrust: This glute-focused device looks as if a device squat variant, however creates anterior pressure (horizontal loading) via riding the hips ahead towards a pad to lighten knee load.
- A comparability the use of muscle electrodes discovered hip thrusts turn on the glutes higher than squats. (4)(5)(6) Alternatively, analysis displays squats are as just right, if no longer higher, for glute expansion.
- Squat Machines: To construct legs with restricted joint mobility, Buendia prefers pendulum squats, which relieve force at the again and make allowance complete vary squatting. (7)
All through the walkthrough, Buendia showcased the adjustability of his machines’ angles and pressure curves. Buendia’s strategic structure prioritizes potency: lower-body machines on one aspect, upper-body at the different, with mirrors positioned handiest the place motion visualization is very important.
Ultimate Olympia Prep
Buendia stays thinking about 2025 Olympia prep in spite of the heavy calls for of opening a business health club. He’s encountered fresh fluctuations in weight because of lengthy hours and inconsistent foods. With Stoik Fitness center operational, he’ll have time to tighten up prior to endeavoring for Olympia identify quantity 5 in Las Vegas, NV, in October.
Extra Bodybuilding Content material
References
- van Dyk N, Behan FP, Whiteley R. Together with the Nordic hamstring workout in damage prevention programmes halves the speed of hamstring accidents: a scientific assessment and meta-analysis of 8459 athletes. Br J Sports activities Med. 2019 Nov;53(21):1362-1370. doi: 10.1136/bjsports-2018-100045. Epub 2019 Feb 26. PMID: 30808663.
- Raya-Gonzalez J, Castillo D, Clemente FM. Damage prevention of hamstring accidents via workout interventions. J Sports activities Med Phys Health. 2021 Sep;61(9):1242-1251. doi: 10.23736/S0022-4707.21.11670-6. Epub 2021 Jan 22. PMID: 33480508.
- Morin T, Caillet AH, Nordez A, Doguet V, Lacourpaille L. Robustness of hamstring muscle activation methods following selective hypertrophy prompted via Nordic hamstring curl and stiff-leg deadlift workouts. J Appl Physiol (1985). 2025 Jul 1;139(1):296-307. doi: 10.1152/japplphysiol.00237.2025. Epub 2025 Jun 30. PMID: 40586278.
- Contreras B, Vigotsky AD, Schoenfeld BJ, Beardsley C, Cronin J. A Comparability of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Task within the Again Squat and Barbell Hip Thrust Workouts. J Appl Biomech. 2015 Dec;31(6):452-8. doi: 10.1123/jab.2014-0301. Epub 2015 Jul 24. PMID: 26214739.
- Plotkin DL, Rodas MA, Vigotsky AD, McIntosh MC, Breeze E, Ubrik R, Robitzsch C, Agyin-Birikorang A, Mattingly ML, Michel JM, Kontos NJ, Frugé AD, Wilburn CM, Weimar WH, Bashir A, Beyers RJ, Henselmans M, Contreras BM, Roberts MD. Hip thrust and again squat coaching elicit an identical gluteus muscle hypertrophy and switch in a similar fashion to the deadlift. bioRxiv [Preprint]. 2023 Jul 5:2023.06.21.545949. doi: 10.1101/2023.06.21.545949. Replace in: Entrance Physiol. 2023 Oct 09;14:1279170. doi: 10.3389/fphys.2023.1279170. PMID: 37461495; PMCID: PMC10349977.
- Plotkin DL, Rodas MA, Vigotsky AD, McIntosh MC, Breeze E, Ubrik R, Robitzsch C, Agyin-Birikorang A, Mattingly ML, Michel JM, Kontos NJ, Lennon S, Frugé AD, Wilburn CM, Weimar WH, Bashir A, Beyers RJ, Henselmans M, Contreras BM, Roberts MD. Hip thrust and again squat coaching elicit an identical gluteus muscle hypertrophy and switch in a similar fashion to the deadlift. Entrance Physiol. 2023 Oct 9;14:1279170. doi: 10.3389/fphys.2023.1279170. PMID: 37877099; PMCID: PMC10593473.
- Kim SH, Kwon OY, Park KN, Jeon IC, Weon JH. Decrease extremity power and the variability of movement relating to squat intensity. J Hum Kinet. 2015 Apr 7;45:59-69. doi: 10.1515/hukin-2015-0007. PMID: 25964810; PMCID: PMC4415844.
Featured symbol: @jeremy_buendia on Instagram
