French-Canadian competitor Regan Grimes is readying himself for the impending IFBB Texas Professional Olympia qualifier with an in depth leg exercise that makes use of a easy technique. Right here’s how to take a look at it for your self.
“Two operating units for each and every workout!” wrote Grimes, as he shared the process in the back of his present muscle construction growth. Indubitably, with monumental legs like his, lets simply be satisfied to lean into his plan. Nonetheless, whilst this exercise is straightforward to realize, it’s an epic problem to grasp, with Grimes biking thru seven critical actions.
Right here’s the precise exercise shared via the IFBB Professional and two-time Olympia finalist.
Regan Grimes’ 2 Operating Set Leg Exercise
Grimes even prescribed the particular order of workout routines for following his consultation:
- Adductor Gadget
- Abductor Gadget
- Mendacity Hamstring Curl
- Leg Press
- Pendulum Squat
- Bulgarian Break up Squat
- Calf Lift
Exercise Breakdown
Grimes will get to paintings at the seated adductor system to get issues began, focused on the internal thigh as he drives his legs in combination. Subsequent up is the opposing motion of the abductor system, the place the knees are driven outward, taxing the outer hips. The method here’s that including isolation actions at first of the consultation implies that the thighs and hips are engaged thru isolation sooner than they’re recruited via compound workout routines that may additional require their use, laborious the muscle tissues because the consultation progresses however ensuring they have got been absolutely engaged proper from the get-go.
Grimes brings the similar grind to mendacity hamstring curls, some other isolation workout, sooner than proceeding with compound strikes, starting with the leg press. In fact, the leg press system is a big mass builder, as a result of it really works the quads, glutes, and the ones already heat thighs, hamstring, and glutes. And the ones quads are in for a big crushing as a result of subsequent up is the pendulum squat, a motion that permits for a deeper squat, activating the quads during the enhanced vary of movement whilst depending at the hamstrings, hips, and glutes for make stronger
By means of now, you may be forgiven for considering that Grimes has stored the better workout routines till the tip, however there are competitions to be gained, so he provides some unilateral paintings and busts out some Bulgarian break up squats as a substitute, to mend any imbalances in the ones quads, glutes, hamstrings, hips, and calves. Talking of the calves, they will get one ultimate blast with the calf carry, bookending his decrease frame exercise with an isolation workout that builds deeper and wider calves.
The take house message? By means of going all out and repping two operating units in opposition to failure, you’ll be in a position to be aware of shape whilst developing without equal decrease frame. Get started with a weight that you’re feeling pleased with, within the 8 to twelve rep vary, with a view to hit hypertrophy, and up the depth from there. “It is a correct leg day,” wrote certainly one of Grimes’ inspired Instagram fans. Simply watch out when mountaineering the steps for the following couple of days!
The IFBB Texas Professional takes position on August 14-15, 2026.
To practice Regan Grimes on Instagram, click on right here.
