We create greater than 100 new movies once a year. They’re the fruits of numerous hours of study. We comb via tens of 1000’s of clinical papers from the peer-reviewed scientific literature so busy folks such as you don’t need to.
In 2025, I coated all kinds of scorching subjects. I launched an in depth sequence on Ozempic, updates on nutrition B12, and, after all, so much on getting old and anti-aging in keeping with my analysis for How To not Age. Which movies floated to the highest closing 12 months?
#10 How A lot Nutrition B12 Do We Want Each and every Day?
How are the beneficial day by day and weekly doses of nutrition B12 derived?
#9 The Absolute best Strategy to Spice up NAD+: Dietary supplements vs. Nutrition (webinar recording)
This webinar wrapped up the professionals and cons of all of the NAD+ dietary supplements and the tactics to naturally spice up NAD+ with vitamin and way of life. (Do you know we now be offering a rising library of on-demand webinars for CME credit? To be told extra and to check in, talk over with us at the LearnWorlds platform.)
#8 Find out how to Give a boost to Your Middle Fee Variability
A wholesome middle doesn’t beat like a metronome.
#7 The Absolute best Meals for Your Pores and skin
Vegetables, apples, tomato paste, and grapes are put to the check as safe to eat skincare applicants.
#6 Friday Favorites: Meals That Motive Irritation and The ones That Scale back It
It is a in style mixture of 2 previous movies, exploring which meals are the worst in the case of triggering irritation inside of hours of intake and what an anti inflammatory vitamin looks as if?
#5 The Healthiest Strategy to Drink Espresso
Why do those that drink filtered espresso have a tendency to out survive those that drink unfiltered espresso?
#4 Is One Egg a Day Too A lot?
*Spoiler alert*: Meta-analyses of research involving greater than 10 million individuals ascertain that higher egg intake confers a better possibility of untimely loss of life from all reasons.
#3 Do No longer Consume Pawpaws
Pawpaw culmination, like soursop, guanabana, sweetsop, sugar apple, cherimoya, and custard apple, include neurotoxins that can motive a neurodegenerative illness.
#2 The Very best Antioxidant: Apple, Bean, Berry, Lentil, or Nut?
Take note some of these movies from long ago when? I introduced them again! After all, the most efficient apple, bean, berry, lentil, and nut are those you’ll devour probably the most of, however if you happen to don’t have a powerful desire, which of them have the perfect antioxidant energy?
#1 Find out how to Sluggish Most cancers Enlargement
The truth that this video used to be so in style is validation for my plan to tackle most cancers after How To not Harm, my upcoming e book on way of life approaches to ache control, which must be out in (arms crossed) December 2026. This video explains how, at this very second, many people have tumors rising inside of our our bodies, so we can’t wait to begin consuming and dwelling extra healthfully.
Thanks for being part of this neighborhood. We received greater than 170,000 new subscribers on YouTube in 2025, and the choice of folks we will achieve with this life-saving, life-changing data continues to develop.
