The Attack Motorbike ProX is likely one of the best possible aerobic machines lately introduced, because it supplies a full-body, reduced impact exercise that may nonetheless be high-intensity. In style within the CrossFit group, this fan motorcycle is composed of a belt-driven gadget and a heavy-duty metal body, making it a useful gizmo to construct each staying power and energy.
Right here at Breaking Muscle, our mavens come with athletes, energy and conditioning coaches, and licensed non-public running shoes who’re in detail aware of this fan motorcycle. We put it thru hours of strenuous aerobic exercises to peer if it would take at the problem. On this Attack Health AssaultBike Professional X overview, we’ll spotlight our effects, how nicely the motorcycle ranked in trying out, and the way it compares to different fan motorcycles.
Key Takeaways
- The Attack Motorbike ProX is a smart selection of aerobic apparatus for individuals who need a total-body exercise. This fan motorcycle, additionally termed an air motorcycle, calls for you to interact in full-body workout the usage of each the handlebars and motorcycle pedals to generate motion thru a belt-driven gadget.
- The LCD observe tracks stats similar to energy, distance, velocity, watts, and RPM, all of which allow you to perceive power output.
- The Attack Health App, which you’ll get admission to thru your telephone and connect with the motorcycle’s Bluetooth-enabled console, permits you to participate in digital and instructor-led programming.
Attack Health AssaultBike ProX Execs
- The AssaultBike Professional X includes a clean belt-driven gadget to stay the exercise environment friendly and quieter than chain-driven fan motorcycles. This makes it a perfect piece of kit for a house fitness center, the place restricting noise can make certain your exercises aren’t a nuisance on your roommates or members of the family.
- With 11 top settings and 6 front-to-back settings for changes, the seat can transfer upward, downward, ahead, and backward to lend a hand accommodate your physique proportions.
- Fabricated from a heavy-duty metal body that makes it lovely strong for workout, the AssaultBike ProX has a weight capability of 330 kilos, so even heavier athletes can safely use it.
Attack Health AssaultBike ProX Cons
- Operating at $899 on the time of this writing, it’s somewhat pricey and is also out of succeed in for the ones with tight budgets. When put next, the AssaultBike Vintage and the Titan Fan Motorbike are each round $699.
- The Attack Health App, despite the fact that interactive and a step up from different manufacturers, has been termed “glitchy” in the course of the many evaluations on the Apple retailer. As such, it solely has a a 2.1 out of five megastar score.
- The ProX has a big footprint, particularly in comparison to the AssaultBike Elite. The ProX is 51.73 inches lengthy, 24.52 inches huge, and 52.51 inches excessive, whilst the Elite is 50.95 inches lengthy, 23.34 inches huge, and 50 inches excessive. Relying on your house fitness center setup, the Professional X might take in an excessive amount of room and save you you from doing exercises off the motorcycle safely.
Attack Health AssaultBike ProX Ranking
At Breaking Muscle, we all know workout apparatus. Now we have a product trying out staff that has put masses of machines in the course of the wringer, the usage of them for the entirety from delicate warm-ups to high-intensity period coaching (HIIT) exercises. A lot of our personnel individuals are house fitness center homeowners themselves and use those merchandise just about on a daily basis.
With the data we’ve received through the years, we created a proprietary scoring gadget that we used to rank the AssaultBike ProX in quite a lot of classes. No longer solely did we assessment how the motorcycle carried out by itself, however we additionally when compared it with just about 30 different workout motorcycles to peer the way it stacked up towards the contest.
| Issue | Ranking (out of five) |
| Value | 4 |
| Fabrics, construct, and development | 5 |
| Supply and asssembly | 5 |
| Efficiency | 4 |
| Incorporated exercises | 3 |
| Middle fee observe | 4 |
| Show and stats monitoring | 5 |
| Conveniences | 4 |
| Exercise app and subscriptions | 4 |
| Bluetooth connectivity | 5 |
| Noise degree | 4 |
| Portability | 4 |
| Guaranty | 5 |
Attack Health AssaultBike ProX Review
From the founders of the AssaultRunner (one of the vital best possible treadmills to coach with), the Attack Motorbike ProX is made with a heavy-duty metal body completed in a black powder coat that is helping stay it corrosion-resistant and in a position to status the take a look at of time. This can be a top-tier fan motorcycle that can give a brutal exercise for any athlete.
Along with its tricky and sturdy body, it comprises a belt-driven gadget for a quiet, clean coaching revel in. It additionally calls for much less maintenance than chain-driven programs, which will have to come as a aid to busy people who can’t be troubled with sophisticated upkeep protocols.
Attack Health AssaultBike ProX In-Intensity Overview
Value
On the time of writing, the Attack Motorbike ProX prices $899. Thankfully, there could also be an method to finance it at round $82 a month thru Verify. For comparability, the Attack Motorbike ProX is dearer than the AssaultBike Vintage at $699 however inexpensive than the Concept2 BikeErg, which prices round $1,100.
The Attack Motorbike ProX additionally supplies loose transport, which is a huge deal for apparatus this dimension. Purchasing an air motorcycle from any other logo may just set you again any other $100 in transport prices.
All the above thought to be, we’ve rated this motorcycle 4 out of five stars for its transport fee, finance choices, and price.
Fabrics, Construct, and Development High quality
The Attack Motorbike ProX weighs 125 kilos, has a max person weight of 330 kilos, and boasts a heavy-duty metal body with a corrosion-resistant black powder coating end. We like this sort of body and end as it method much less upkeep through the years.
It’s additionally very similar to what you can see with the Rogue Echo Motorbike, which has a black powder coating and nearly seems love it was once constructed from scraps of a heavy-duty squat rack! However the Attack Motorbike ProX isn’t as cumbersome because the Rogue Echo Motorbike, making it extra appropriate with small areas, which our product testers loved. For comparability, the ProX is 51.73 inches lengthy, 24.52 inches huge, and 52.51 inches excessive, whilst the Echo Motorbike is 55 inches lengthy, 29.5 inches huge, and 52.25 inches excessive.
The Attack Motorbike ProX supplies a large padded seat that may alter to 11 other heights and 6 other instructions both ahead or backward. Those changes have been the similar at the Attack Motorbike Professional, which the ProX replaces. The rubber handles at the ProX permit you to handle your grip and stay your arms comfy all through the exercise as nicely.
This fan motorcycle additionally comes with footpegs on the base of the handlebars so that you can position your toes. This will provide you with the method to do an higher body-only exercise, which is superb for harm restoration or arm day.
In accordance with the standard and development of the Attack Motorbike ProX, we rated it 5 out of five stars.
Supply and Meeting
We gave the AssaultBike Professional X 5 out of five stars for supply and meeting on account of how simple it was once to construct. The motorcycles arrived at our trying out facility 75 % constructed, so all we needed to do was once connect the LCD console, pedals, handlebars, seat submit, and saddle. Attack Health supplies all of the equipment had to construct your air motorcycle, and it will have to take more or less 35 to 45 mins.
Efficiency
When trying out the Attack Motorbike ProX, we spotted a smoother and quieter trip than what we’ve skilled with different air motorcycles, just like the Titan Fan Motorbike or the AssaultBike Vintage. That is predominantly because of the belt-driven gadget. A belt-driven gadget calls for much less upkeep than a chain-driven gadget, however additionally it is more difficult to make use of. While you pedal, the metal fan wheel generates resistance in response to your effort. The more difficult you pedal, the extra resistance is implemented.
Alternatively, whenever you prevent pedaling, the fan wheel will prevent transferring, requiring extra effort to get it began once more. This could be tricky for those who’re no longer ready for a high-intensity exercise. Because of this, we gave the Attack Motorbike ProX a 4 out of 5-star score for efficiency.
Incorporated Workout routines
The Attack Motorbike ProX’s LCD observe supplies seven integrated coaching techniques and a contest mode for the ones able to take at the problem. In the course of the Attack Health App, which we’ll overview beneath, there could also be an method to observe instructor-led techniques or create custom designed exercises.
All in all, we give it a three out of five megastar score on this class. The integrated exercises aren’t as tough as what you’d see in a extra interactive motorcycle just like the Peloton. Alternatively, we do recognize having them and assume they may be able to be precious for individuals who would possibly not know the place to start out.
Middle Fee Tracking
Whilst the AssaultBike Vintage was once solely appropriate with the Polar T34 center fee chest strap, the Attack Motorbike ProX is appropriate with different manufacturers, like Garmin. You’ll hyperlink a center fee observe in the course of the motorcycle’s Bluetooth options. Alternatively, you wish to have to buy a appropriate one one at a time, which is why we solely rated it 4 out of five stars right here (even though to be honest, that is commonplace for many workout motorcycles).
Show and Stat Monitoring
The Attack Motorbike ProX comes with a five-inch by means of eight-inch observe, which is a commonplace dimension among different fan motorcycles. This top of the range LCD observe is powered by means of 4 AA batteries, which Attack contains along with your acquire. The console is superb for monitoring stats similar to energy, distance, center fee, velocity, watts, and RPM. It additionally connects to the Attack Health App.
Our product testers liked that it would monitor energy output along with distance and velocity, which is a smart measure of power expenditure to quantify exercise depth. The Rogue Echo Motorbike observe doesn’t supply comments similar to watts and RPM on its observe, which supplies the Attack Motorbike ProX the threshold.
All issues thought to be, we’ve given this motorcycle 5 out of five stars for its show and monitoring functions.
Conveniences
When trying out the Attack Motorbike ProX, we spotted a ton of conveniences. First, the air motorcycle calls for no electrical outlet, and we liked having the ability to use it anyplace. This option could also be a welcome get advantages for industrial CrossFit fitness center homeowners, as you don’t have to fret about your individuals tripping over energy cords.
Different conveniences come with a tool holder and a water bottle holder. Some fan motorcycles just like the Titan Fan Motorbike additionally come with those conveniences. Others, just like the Rogue Echo Motorbike, don’t (even though they’re to be had to buy one at a time). We at all times recognize it when a logo throws in little extras like this. They let you have all of your exercise necessities inside succeed in. Plus, you don’t have to fret about doubtlessly hanging more than one orders or paying additional transport charges to get them.
Total, our product testers rated the conveniences 4 out of five stars. The one reason why we docked some degree is that we would like the motorcycle got here with a wind guard to stop chilly air from blowing in our faces when coaching in a chilly storage. There’s one to be had at the Attack Health web page, however it’s important to purchase it one at a time for an extra $39.
Exercise Apps and Subscription Choices
The Attack Motorbike ProX is part of the Attack Health line of workout machines that function the usage of the Attack Health app. The app was once one in every of our product testers’ favourite options.
Loose to obtain from the App Retailer and Google Play, the Attack Health App will provide you with a mess of instructor-driven exercises. You’ll do those exercises by yourself or compete towards different athletes just about. Most of the exercises additionally combine different varieties of apparatus, similar to dumbbells and kettlebells, that will help you get extra well-rounded programming.
Whilst we loved the app, we solely gave it 4 out of five stars. As of this writing, it’s no longer to be had on the latest model of Android. Athletes with more moderen Android telephones would possibly not have the ability to use it.
Bluetooth Connectivity
The Attack Motorbike ProX is Bluetooth-enabled. We don’t essentially imagine Bluetooth connectivity a standout characteristic, as dozens of aerobic machines we’ve examined now include it. However we’ve additionally attempted reasonably priced aerobic apparatus that doesn’t have this selection, or even Attack Health’s vintage AssaultBike lacks Bluetooth functions. As such, we rated the ProX 5 out of five stars right here.
Noise Degree
When evaluating different fan motorcycles we examined, the Attack Motorbike ProX generated much less noise because of its belt-driven gadget. The belt-driven gadget operates extra easily than chain-drive programs similar to the ones at the Schwinn Airdyne. A noisier gadget could make it tricky to accomplish exercises at house, particularly for those who teach early within the morning or past due at evening when others are napping.
That stated, no fan motorcycle shall be totally silent, so that you will have to nonetheless be expecting some noise as air travels in the course of the flywheel. Because of this, we give the noise degree of the Attack Motorbike ProX 4 out of five stars.
Portability
The Attack Motorbike ProX provides some portability, thank you to 2 small shipping wheels on the entrance. To transport it, all you wish to have to do is tilt it onto its wheels to lend a hand flow it around the ground. Alternatively, despite the fact that it could be simple for some athletes to transport this fan motorcycle, others would possibly combat to relocate it as it weighs 125 kilos. In accordance with those findings, we give the portability of the Attack Motorbike ProX 4 out of five stars.
Guaranty
The Attack Motorbike ProX has a three-year non-wear portions guaranty and a seven-year body guaranty. The 3-year non-wear portions guaranty doesn’t quilt standard put on and tear on portions just like the seat, pedals, and deal with grips. This will likely appear to be an obstacle, however in our revel in, that is commonplace in warranties on different manufacturers’ fan motorcycles. However the duration of Attack’s guaranty is longer in comparison to Rogue, who solely provides a two-year guaranty on their Echo Motorbike, and Titan, who solely provides a one-year guaranty on their fan motorcycle. We gave the guaranty of the Attack Motorbike ProX 5 out of five stars because of this.
Attack Health AssaultBike ProX Specifications
Total Dimensions
The Attack Motorbike ProX is 51.73 inches lengthy, 24.52 inches huge, and 52.51 inches excessive. In comparison to the vintage AssaultBike, those dimensions are one to 2 inches larger in each and every class. In case you’re between the 2, we certainly counsel measuring sparsely to be sure you make a selection the person who will best possible suit your house.
Resistance
The Attack Motorbike ProX is a fan motorcycle, that means it builds resistance in response to how a lot air you recruit within the fan wheel as you’re employed. The more difficult you pedal, the extra air resistance is implemented, making your exercise more difficult.
Along with air resistance, the ProX makes use of a belt-driven gadget, that means it solely operates while you start to pedal. In case you prevent pedaling, the system stops transferring. This makes it more difficult to function in comparison to a chair-driven gadget, like what you’d see with the AssaultBike Vintage.
Weight Capability
The burden capability of the Attack Motorbike ProX is 330 kilos. That is greater than the Vintage motorcycle, which holds 300 kilos, however not up to the Elite, which holds as much as 350 kilos.
Seat and Handlebar Changes
The Attack Motorbike ProX can accommodate maximum physique sizes with 11 other top settings and 6 front-to-back settings. Those adjustment ranges are somewhat usual in response to what we’ve observed on different fan motorcycles. Alternatively, some competition just like the Rogue Echo Motorbike solely have 5 front-to-back seat settings.
Electric Necessities
For the reason that Attack Motorbike ProX does no longer require {an electrical} outlet, you’ll shipping it anyplace you wish to have to move —outside or indoors. The observe, alternatively, does require AA batteries to function.
Attack Health AssaultBike ProX vs. Echo Motorbike
In the beginning look, it sort of feels the Attack Motorbike ProX and Rogue Echo Motorbike have many similarities. While you analyze them extra carefully, you’ll in finding that there are a number of key variations between the 2.
Beneath are the scale of each fan motorcycles:
| Attack Health AssaultBike Professional X | Rogue Echo Motorbike | |
| Duration | 51.73 inches | 55 inches |
| Width | 24.52 inches | 29.5 inches |
| Peak | 52.52 inches | 52.25 inches |
| Weight | 125 kilos | 123 kilos |
| Fabrics | Black powder-coated, heavy-duty metal | Textured black powder coat, 2×3″, 1.2 x 3″, and 1.625 x 3.125″ metal |
Despite the fact that the Rogue Echo Motorbike is bulkier in subject matter and dimensions, it has the similar 330-pound weight capability because the AssaultBike ProX. Either one of those fan motorcycles also are powered by means of motion, so no electric outlet is wanted. Additional, weighing in at 123 and 125 kilos, respectively, the Rogue Echo Motorbike and the Attack Motorbike ProX are similarly transportable, particularly given they each have wheels.
In the end, each merchandise use belt-driven mechanics, offering a clean and quiet using revel in. However the Attack Motorbike ProX offers extra metrics at the observe, similar to watts and RPM. This option on my own may just make or wreck your resolution, relying on how vital monitoring is on your coaching.
Attack Health AssaultBike ProX Buyer Evaluations
The Attack Motorbike ProX is available in with a robust 4.6 out of 5-star score at the Attack Health web page. Many customers declare that it’s tremendous simple to arrange, calls for low upkeep, and is a favourite piece of kit of their house gyms. Consumers additionally reward its durability and its talent to deal with a difficult exercise.
One person discussed that the left peg changed into free right through their exercise. Some other purchaser discussed that the Attack Motorbike ProX was once very noisy and didn’t assume it was once as strong as different evaluations would possibly counsel — word, alternatively, that proceedings like this are within the minority.
Ultimate Verdict: Is the Attack Health AssaultBike ProX Value It?
After intensive analysis and trying out of the Attack Motorbike ProX, we will be able to say that this air motorcycle is worthwhile. Made with a heavy-duty metal body completed in a black powder coat, it could possibly take at the hardest exercises. It’s best for any person on the lookout for a full-body, high-intensity period coaching system for bettering each staying power and energy.
The smoother and quieter revel in you get with the Attack Motorbike ProX is because of the belt-driven gadget built-in into the design. Even if the program would possibly require extra effort to function, this motorcycle can nonetheless be a perfect acquire for everybody from CrossFitters to well being and health lovers.
FAQs
The Attack Motorbike supplies a perfect exercise, combining air resistance and a belt-driven gadget for a difficult aerobic and muscular staying power exercise. You’ll use each the foot pedals and the arm handles to get a full-body exercise. Or you’ll simply use the arm handles to figure out your higher physique solely.
The Attack Motorbike Professional X is a belt-driven gadget. The fan motorcycle solely works while you function the pedals and/or handlebars. The belt-driven gadget additionally provides a smoother and quieter exercise.
The AssaultBike on my own would possibly not support fats loss for those who’re consuming too many energy. Alternatively, it can give a robust sufficient stimulus for an intense sufficient exercise that will help you burn extra energy and hit more than one well being and health objectives.
For the reason that AssaultBike Professional X calls for a full-body effort and makes use of a belt-driven gadget, you have to doubtlessly construct a small quantity of muscle by means of the usage of it persistently. Alternatively, resistance coaching with implements like dumbbells or barbells (and following a nutrition that helps muscle enlargement) shall be your best possible wager if you wish to pack on as a lot muscle as conceivable.
