The present deadlift report holder consumes 8,000 energy and 400 grams of protein in step with day.
Ultimate up to date on December nineteenth, 2025
Strongman diets are continuously extraordinarily caloric, incessantly achieving 5 figures. 2018 International’s Most powerful Guy (WSM) and present deadlift report holder Hafthor Björnsson just lately invited Dr. Mike Israetel to judge his day by day foods.
Björnsson’s day begins with one and a part liters of water blended with Hydrate, an electrolyte powder, and creatine. His day by day vitamin plan is composed of 5 foods, which might be arranged when he wakes up and coordinated together with his exercise time table.
Björnsson consumes roughly 400 grams of protein en direction to eight,000 day by day energy. “I used to consume 10,000 energy day by day. When I used to be more youthful, I used to be extra lively and wanted extra energy,” Björnsson recalled. “Now, I’m previous, lazy, and consume simplest 8,000.”
Meal One
- 300 Grams of Combined Potatoes & Candy Potatoes
- 100 Grams of Rice
- 4 Massive Eggs
- 100 Grams of Strawberries
- 100 Grams of Blueberries
- 245 Milliliters of Orange Juice
- 200 Grams of Greek Yogurt with Two Scoops of Olive Oil
- 30 Grams of Oats
- One Scoop of Colostrum
Meal one comprises roughly 1,640 energy, incomes Israetel’s approval as a quintessential bodybuilding meal.
- Eggs are a very good supply of high quality protein and wholesome fat. (1)
- Candy potatoes, potatoes, and rice be offering minimum fats as carbohydrate resources. (2)
- Strawberries are filled with fiber and receive advantages cardiovascular well being. (3)
When Björnsson feels gradual right through coaching, casting off olive oil or any other easily-controllable, high-calorie condiment from his nutrition can lend a hand alleviate the problem.
Meal Two
- 300 Grams of Rice
- One Liter of Milk
- 100 Grams of Combined Greens
- Part an Avocado
- 150 Grams of Pork Tenderloin
Björnsson’s 2d meal packs roughly 1,390 energy.
Top-calorie liquid additions to foods make strongman healthy eating plan more straightforward,” Dr. Israetel stated.
Meal 3
- 300 Grams of Rice
- 200 Grams of Ribeye Steak
- 245 Milliliters of Orange Juice
- 200 Grams of Greek Yogurt with Two Scoops of Olive Oil
Meal 3 supplies roughly 1,350 energy.
- Complete-fat Greek yogurt is filled with protein and energy. (7)
- Olive oil can smoothly spice up calorie consumption with out expanding meals quantity. (8)
Meal 4 & Meal 5
For foods 4 and 5, Björnsson repeats foods two and 3. His present meal plan has ended in noticeable positive factors in energy and measurement, fueling him to aim any other deadlift international report on the 2025 International Deadlift Championships on Sept. 6, 2025, in Las Vegas, NV.
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References
- Myers, M., & Ruxton, C. H. S. (2023). Eggs: Wholesome or Dangerous? A Assessment of Proof from Top High quality Research on Chicken’s Eggs. Vitamins, 15(12), 2657. https://doi.org/10.3390/nu15122657
- Agarwal, S., & Fulgoni, V. L., third (2021). Consumption of Potatoes Is Related to Upper Vitamin High quality, and Advanced Nutrient Consumption and Adequacy amongst US Children: NHANES 2001-2018 Research. Vitamins, 13(8), 2614. https://doi.org/10.3390/nu13082614
- Afrin, S., Gasparrini, M., Forbes-Hernandez, T. Y., Reboredo-Rodriguez, P., Mezzetti, B., Varela-López, A., Giampieri, F., & Battino, M. (2016). Promising Well being Advantages of the Strawberry: A Center of attention on Medical Research. Magazine of agricultural and meals chemistry, 64(22), 4435–4449. https://doi.org/10.1021/acs.jafc.6b00857
- Klurfeld D. M. (2018). What’s the function of meat in a nutritious diet?. Animal frontiers : the evaluation mag of animal agriculture, 8(3), 5–10. https://doi.org/10.1093/af/vfy009
- Slavin, J. L., & Lloyd, B. (2012). Well being advantages of vegatables and fruits. Advances in vitamin (Bethesda, Md.), 3(4), 506–516. https://doi.org/10.3945/an.112.002154
- Dreher, M. L., Cheng, F. W., & Ford, N. A. (2021). A Complete Assessment of Hass Avocado Medical Trials, Observational Research, and Organic Mechanisms. Vitamins, 13(12), 4376. https://doi.org/10.3390/nu13124376
- Baranowski, R. W., Skelly, L. E., Josse, A. R., & Fajardo, V. A. (2021). Exploring the Results of Greek Yogurt Supplementation and Workout Coaching on Serum Lithium and Its Dating With Musculoskeletal Results in Males. Frontiers in vitamin, 8, 798036. https://doi.org/10.3389/fnut.2021.798036
- Bilal, R. M., Liu, C., Zhao, H., Wang, Y., Farag, M. R., Alagawany, M., Hassan, F. U., Elnesr, S. S., Elwan, H. A. M., Qiu, H., & Lin, Q. (2021). Olive Oil: Dietary Packages, Advisable Well being Facets and its Potential Utility in Poultry Manufacturing. Frontiers in pharmacology, 12, 723040. https://doi.org/10.3389/fphar.2021.723040
Featured symbol: @thorbjornsson on Instagram
